The group also measured how quickly certain marker compounds entered the blood stream when administered with and without vinegar. In their study, they randomly assigned healthy adults to one of two meals, a white bread challenge or a white bread challenge plus vinegar. One of the first studies to investigate the effect of vinegar on blood sugar was published in 1998 by Liljeberg et al. I hope you are inspired to leave the sweets behind and “go sour” instead! But is it really as easy as taking vinegar, or using more vinegar in food? How is it that this simple, inexpensive substance can be used this way? Well, in order to answer this question, I reviewed the scientific literature and provide a summary below of our current understanding. One promising and simple approach is the use of vinegar in food, or used as a supplement to diet, physical activity and stress management. As most regular readers know, I am committed to helping people with diabetes find safe, non-drug approaches to lowering their blood sugar.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |